Periodontist - Near You in

Oral Cancer And Smokeless Tobacco

"Dip" ... quot;Chew" ... "Pinch" ... quot;Snuff" ... "Dirt" ... "Plug" ... all are different names for smokeless tobacco, a finely ground version of processed tobacco. No matter the name, smokeless tobacco is harmful and puts your health at risk. Chew on these facts:

• About 30,000 new cases of oral cancer will be diagnosed in 1999.*
• More than 8,000 oral cancer patients will die this year.
• Tobacco products cause about 75% of oral cancers affecting the mouth, tongue, lips, throat, and parts of the nose and larynx.
• Nearly 30 cancer-causing substances have been found in smokeless tobacco.
• One can of smokeless tobacco a day delivers as much nicotine as 60 cigarettes!
• You have a 50% greater risk of developing oral cancer with long-term use of smokeless tobacco.

* Cancer Facts and Figures, American Cancer Society, 1999

Smokeless tobacco has been glorified over time by images of quot;macho" men performing feats of fame and prowess, whether as athletes, rodeo cowboys, or country music stars. In reality, many want to kick the habit, but nicotine is addictive. It's hard for them to quit.

In a survey of major league baseball players, more than a third reported they had mouth sores, white patches, or gum problems. Nearly 60% said they wanted to quit. The nicotine actually decreases performance, causing dizziness and slowed reaction time.

Smokeless tobacco causes problems for your oral health:

• White, leathery patches in your mouth or lips
• Painful sores that may be pre-cancerous or cancerous
• Yellow teeth and permanent tobacco-stained teeth
• Exposed tooth roots from receding gums, likely to cause decay, sensitive teeth and pain
• Cavities from the sugar added to the tobacco
• Bad breath
• Greater risk for developing oral cancer

Additionally, smokeless tobacco can affect your general health causing:

• Increased blood pressure and heart rate
• A greater risk of heart attack
• Withdrawal symptoms ranging from headaches, moodiness, and problems concentrating when you try to quit
• Cancer that can be fatal

If you use smokeless tobacco, chew all these facts over. Choose to quit. Your health is serious business. Talk to your dentist about getting help to quit. Make the right choice -- it's for your body, your health, and maybe even your life.

By Thomas Warner, DDS

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.

A Dental Hygienist Refresher Course On Flossing

How many times have you heard your dentist and dental hygienist tell you to floss? You nod your head and, maybe, you try flossing for a while. Then old habits take over. Well, it bears repeating: is one of the best things you can do to keep your teeth and gums healthy.

Bacteria accumulate between the teeth and where the tooth meets gum tissue. Every 24 hours brings a new batch. Brushing won't get rid of the bacteria, flossing correctly will.

Flossing before or after brushing should be a part of your home oral health care program. It doesn't matter which floss you use, and it doesn't require special skills, although practice makes perfect.

Here's a general routine to follow: wrap floss around your fingers, leaving five to six inches to work with. Keep the floss tight.

When the floss frays, re-loop the floss and continue flossing.

If you feel as if you're all thumbs, use a flossing threader. Your dentist or dental hygienist can show you how.

Choose a section of teeth; say your upper molars, which are most difficult to reach. Follow the curve of enamel on every surface, reaching wherever you can, with about three passes each time.

If an opening between teeth is tight, you may have to gently pull the floss toward the gum line. Be careful not to damage soft tissue.

Work from the back teeth toward the front while flossing, and then repeat the process on the other side. Rinse when you're done. The time you invest in plaque removal will pay real dividends at your next dentist cleaning visit. Your dental hygienist will be proud!

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.