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Raisin Eyebrows: Is Dried Fruit Good for Your Teeth?

Do you remember how disappointed you were as a kid when some concerned adult dared put raisins in your Halloween bucket? Your mother was probably relieved, convinced they would be far better for you and your pearly whites than the rest of the junk food you'd strung out across the kitchen table. Ask a pediatric dentist, however, and you might get a different story.

It's true that there are a number of benefits to eating raisins. They're low in fat and cholesterol, but boast plenty of fiber, calcium and potassium. Unfortunately, they're also both sticky and high in sugar, putting them high on the list of foods that can cause cavities. Some health professionals lump them in with all the other typical junk foods kids eat. Don't worry, raisins aren't the only foods once thought healthy that can contribute to tooth decay and poor oral health. Go ahead and add other dried fruit, sweetened cereals and even fruit juices to the list.

Don't chuck raisins out just yet, however. According to Vincent Iannelli, M.D., raisins were recently found to contain phytochemicals, which have been found to inhibit the growth of bacteria that are commonly linked to cavities. Note that this study was conducted in a lab, and no study has even been done to show that cavities are either more or less likely to find kids who eat raisins.

So, where does this leave you? A good general rule when it comes to eating for good health is to stick with whole fruits and vegetables whenever possible. If you must eat something that you aren't sure is good for you, do it in moderation. For good dental hygiene, be sure to drink lots of water, and always either brush your teeth and rinse your mouth out with warm water after eating sugary or acidic foods to prevent tooth decay!

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.

Oral Health and Fluoride

We've all heard the success story of fluoride, perhaps the most dramatic turnaround of a population's dental health in history. But we're finding the benefits of fluoride extend beyond decay prevention in our children. There's something in fluoride for adults, too.

As we get a little older, the gums tend to recede, exposing the tooth root. Since the root surface is dentin, rather than tough, protective enamel, the root becomes more susceptible to decay. Dentin is closer to nerves, too, so teeth can be sensitive to heat and cold.

Fluorides can help with your dental hygiene program. The numbers in a recent University of Iowa survey are impressive. At the end of a year-long study, adults aged 54 to 93 enjoyed 67% less decay on the root surfaces (and 41% less on tooth crowns) than non-fluoride users. We've seen the same kinds of success when it comes to gum problems with fluoride, there is less plaque, less tartar, and less bacteria all around to multiply into gum disease.

Gel-Kam

Many patients know Gel-Kam well.

Gel-Kam is a prescription stannous fluoride, much more effective than other fluoride compounds on the market.

Just after you visit your dental hygienist to have your teeth cleaned is a good time to introduce you to Gel-Kam. Right away it restores the fluoride lost during dental cleaning. At home, you apply Gel-Kam once daily, after your regular preventive dentistry regimen.

We're seeing good results with Gel-Kam. It's easy to use and it's safe - a low fluoride concentration that still works.

Your dentist is likely to recommend a home fluoride program if you're having recurrent caries, difficulty in keeping free of plaque and calculus, or gum recession.

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.